What it can look like
- Worry that is hard to control and out of proportion to the situation
- Restlessness, muscle tension, or feeling on edge
- Panic attacks — sudden surges of fear with a racing heart, shortness of breath, or dizziness
- Avoiding places, people, or situations because of fear
- Trouble falling or staying asleep
- Difficulty concentrating
Experiencing some of these does not mean you have this condition. Many symptoms overlap, which is why a careful evaluation matters.
How it is evaluated
Anxiety takes several forms — generalized anxiety, panic disorder, social anxiety, and adjustment-related anxiety among them — and the right approach depends on which pattern fits. The evaluation also considers medical contributors such as thyroid function, caffeine, medication side effects, and sleep, and screens for depression, which often occurs alongside anxiety.
How treatment may help
Anxiety is among the more responsive conditions in psychiatry when it is properly evaluated. Care may involve medication, practical strategies, education about how anxiety works in the body, and referral to a therapist for cognitive-behavioral or other structured therapy where appropriate.
The role of medication
Several classes of medication are commonly used for anxiety, including non-sedating options that are taken daily. Justina explains the choices, the expected timeline, and the side effects to watch for, and follows up to adjust the plan.
When to seek urgent help. If anxiety is accompanied by thoughts of self-harm, or you feel unable to stay safe, call or text 988 or call 911.
What happens next at Rosecare
Online scheduling and practice contact options are being finalized. This page will update as soon as they are available. Your first visit is a comprehensive psychiatric evaluation; from there, Justina will discuss options with you and set a follow-up plan.